Recipes / healthy
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Feb 04, 2013
Spicy stir-fried sprouts
Ingredients
500g Brussels sprouts , trimmed and halved
1 tbsp sunflower oil
1 chilli , sliced into rings
2 garlic cloves , finely chopped
large piece of fresh root ginger , cut into fine matchsticks
1 tbsp soy sauce
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Feb 04, 2013
Turnip & butternut smash
Ingredients
1 large turnip, cut into chunks
1 small butternut squash, cut into chunks
2 medium potatoes, cut into chunks
2 tbsp milk
50g butter
good grating nutmeg
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Feb 04, 2013
Fish pie with swede & potato topping
Ingredients
500g floury potatoes , cut into chunks
1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
200g tub low-fat soft cheese with garlic and herbs
150ml vegetable stock
4 tsp cornflour , blended with 2 tbsp cold water
650g skinless, boneless cod , cut into large chunks
100g cooked peeled prawns
1 tsp chopped fresh parsley
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Feb 04, 2013
Tortilla Tapas
Ingredients
3 tbsp olive or rapeseed oil
1 large onion , thinly sliced
3 medium-size potatoes , peeled and thinly sliced
2 garlic cloves , crushed
2 large red peppers , quartered, seeded and thinly sliced
6 large eggs , lightly beaten
½ tsp dried crushed chilli flakes
handful flatleaf parsley , chopped
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Feb 01, 2013
Gobi Masala
Ingredients
oil , for frying
1 onion , finely sliced
2cm piece ginger , grated
1 green chilli , sliced
1 garlic clove , crushed
1 large head cauliflower , broken into florets
1 tsp ground cumin
2 tsp ground coriander
4 cardamom pods , split and seeds crushed
1 tsp ground turmeric
200ml chicken (or vegetable) stock
4 tbsp natural yogurt
2 tbsp ground almonds
1 tsp garam masala